10 Minute Fitness Feature

A talk with Hip Hop instructor Kelly Peters

10 Minute Fitness Feature

A talk with Hip Hop instructor Kelly Peters

2Down - Weight Loss Couple

A Thirty Something Couple ( Angela and Ian MacLeod ). Dropping the pounds. We are focusing on our overall health, and fitness. We will be looking at how we use diet and nutrition in combination with regular exercise to achieve our weight loss and general fitness goals.

60lbs or bust - reneegetsfit.com's podcast

reneegetsfit.com a podcast blog.

A4M: All About Human Growth Hormone

Age-related decay of neuroendocrine function associated with reduced production and secretion of many hormones has served as the basis for replacement therapy as an integral part of the practice of anti-aging medicine. Human Growth Hormone (HGH) is one of the most widely used molecules for this purpose because its global somatotrophic functions that promote many aspects of the youthful phenotype. HGH may substantially improve quality of life and reduce age-related health declines among mature adults, but it cannot be distributed for a purpose "other than the treatment of a disease or other recognized medical condition." Despite HGH's approval and widespread use among anti-aging practitioners as a clinical intervention in aging, there is much controversy because of those using HGH in conjunction with steroids to increase muscle mass and performance.

A4M: Breakthroughs in Anti-Aging

As we age, fewer and fewer of the approximately 30,000 genes in the human body are active resulting in a slow down in bodily functions, weakened immunity, reduced metabolism, loss of energy, baldness, and other typical signs of aging. Aging is associated with silencing a substantial number of genes through the reaction of methylation of gene promoters. A complex master clock of life controls the rate at which genes are silences. A new generation of supplements and cosmetics attempt to restore the activity of the genes to the level of young adult age-and there have been many exciting breakthroughs in recent years.

A4M: Frontiers of Cellular Anti-Aging Therapeutics

Discussion on the latest scientific approaches to the treatment of cellulite, highlighting a variety of non-surgical, minimally invasive techniques.

A4M: Learn About Botox, Fillers, and Other Aesthetic In-office Procedures

The facial appearance is central to human interpersonal perception and very often a testimonial of our aging process. Facial skin aging has been classically divided by biological aging (intrinsic aging) and extrinsic aging factors such as sun and environmental exposure. The clinical translation of that process is laxity, deepness of the expression lines, dryness and flattening of the dermal-epidermal interface with significant changes in the color, texture and overall quality of the skin. The face-lift of the 21st century is going in the "surgery-less" direction. These quite affordable procedures offer good results, no stitches and cuts, and no downtime, allowing the patient to resume normal activities immediately. And unlike traditional surgical face-lifts, the new lift is reversible.

A4M: Longevity - How To Live Longer

The adverse affects of long-term stress are the most serious causes of aging. Stress causes wear and tear on our tissues and organs and plays a major role in all of our diseases. Not only does it lead to premature death, it also causes debility while we are still alive. The effects of stress often negate any long-term benefits provided by anti-aging programs. Control of stress is the most important technique you can learn to aid in your quest to live longer, healthier, more vigorously and happier.

A4M: Prevention and Intervention of Cancer

Cancer is the #1 leading cause of death in the United States. To date, there has been no effective method of early detection of cancers and consequently the great majority of patients with newly diagnosed cancer are detected too late. New information and technologies are continually being found that are becoming powerful tools in the prevention and intervention of cancer.

A4M: Prevention and Intervention of Cardiovascular Disease

Discussion of the novel and innovative uses for various therapeutics to prevent and treat cardiovascular disease, including Dilantin (phenytoin), first manufactured in 1908 regarded as an effective therapy for depression, anxiety, worry, attention problems, and other thought, mood, and behavior disorders and which has many additional recently discovered therapeutic applications.

A4M: The Latest in Laser Surgery and Intense Pulsed Light

According to the Aesthetic Plastic Surgery Society, more than 117,000 cases of face-lift are performed every year in the United States slone. In today's active society and demanding workplace, patients are frequently searching for less invasive procedures with diminished morbidity and more rapid healing to address their cosmetic concerns. A combination of several new non-invasive procedures allows significant facial changes. Non-invasive lifts associated with skin restoration technologies: laser, intense pulsed light (IPL), radiofrequency, and new skin delivery systems can indeed become the face-lift of the future.

A4M: The Latest on Bio-Identical Hormones

Three things define aging. They are memory, vision, and mobility. In order to maintain these functions, hormone replacement is needed as one ages. Hormone replacement should not be considered without a complete understanding of how all of the body's hormones interact with each other. If one is altered, or deficient, it will affect the actions of all of the hormones in one's body. It is due to this that the proper dosing of bio-identical hormones by a compounding pharmacy because very important.

A4M: The Latest on Metabolic Medicine

Inextricably linked to the global pandemic of obesity is the Metabolic Syndrome X. As many as 70 million American people may have the variable condition of excessive body weight, hypertension and hypercholesterolemia, linked by insulin resistance (Syndrome X). While genetic predispositions to obesity, Metabolic Syndrome X, and diabetes mellitus operate variably, much evidence indicates that positive changes in lifestyle domains to promote health is the pivotal maneuver in the combat against obesity related diseases, including wide ranging associations of the Metabolic X Syndrome.

A4M: The Latest on Physical Medicine, Exercise, Rehabilitation and Arthritis

Discussion of sports medicine and the role of exercise and rehabilitation in treating a range of physical ailments including various knee disorders.

A4M: Weight Loss

Sixty-four percent (64%) of American adults are either overweight or obese and those numbers are growing exponentially in both our adults and children. Recent research has documented the impact that the largest endocrine organ, the adipose tissue, has on the modulation of systemic inflammation. Inflammation contributes to the plethora of co-morbidities that are associated with obesity, a disease that costs $1 in every $8.33 US spent for health care. Over the last few decades, a new generation of drugs and treatments have been developed in an attempt to cure this growing pandemic.

About Maharishi Ayurveda

Maharishi Ayurveda Products health education podcast. Maharishi Ayurveda tips and hints for a longer and happier life. Includes authentic Ayurvedic herbal preparations that are tested safe and guaranteed reliable and effective. Also mentioned are healthy diet and lifestyle routines from The Council of Maharishi Ayurveda Physicians. Fulfillment in life is routed in health. Enjoy good health with Maharishi Ayurveda: Where Quality Matters.

- ANN:MESICS Radio

Award winning psychologist, Dr. Jim Maganiello talks with leading experts about the keys to developing and maintaining a sound mind, a healthy body, well being and a life well lived.

ArthritisCentral News and Views

ArthritisCentral News and Views with your host, Dr. Joel Rutstein, with the latest news about arthritis and osteoporosis, commentary, patient and doctor guest interviews, and more--all designed to help you take back control of your arthritis now!

Awesome Muscles Seminar

Awesome Muscles Podcast - Learn The Secrets To Gaining Muscle And Losing Fat. Latest Science Revealed!