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In-depth interviews with accomplished members of the CrossFit fitness Community. These items were originally live web casts and contain call-in segments with questions from real-time listeners. Host: Dave Young.

Award winning videos on medical technology, procedures, and health from Good Samaritan Hospital in Los Angeles, CA
1225 Wilshire Blvd.

Easy ways to relax and enjoy life through yoga meditation.

This is a monhtly podcast series is to provide valuable information about all aspects of cancer that will help empower you to take your health into your own hands. Lowering your chances of getting cancer is a combination of avoiding risk factors when possible, participating in appropriate screening measures, being aware of possible ways to prevent cancer and knowing which treatment options are available for you if you are diagnosed with cancer. This series in sponsored by the Arizona Cancer Center located in Tucson,Az.

Quickie workouts that make you feel great as you burn those calories. We have several kinds of workouts that all are designed to inspire you and get you moving. Check them out! Consult your doctor before starting any exercise program. We are not responsible for any problems resulting in performing any of these moves.

Learn to dance from our instructional dance video clips. Each week we will post a new video clip here on our video podcast. If your interested in more check out our site www.iDance.net. We have over 500 instructional dance video clips, from 52 award winning teachers. Each clip teaches one dance move, styling or footwork variation. Clips are priced from $0.99 - $1.99 each and you can watch a free preview before you buy. Our clips are for all levels of experience and we have 13 different dance genres, including: Lindy Hop, West Coast Swing, Hip Hop, Tap, Charleston, Salsa, Jitterbug and more! Come check us out!

The Inner Path Yoga bi-weekly yoga class: it's time to slow down, loosen up and unwind with this gentle hatha yoga class suitable for almost everyone - yoga for the rest of us! Each session includes relaxation, yoga postures, and meditation that will leave you feeling de-stressed and re-energized. So, if you need techniques for coping with stress that will leave you ready to face the world...well, you came to the right place!
www.innerpathyoga.com

Learn what's happening at It's Yoga San Francisco, one of the first Ashtanga yoga schools on the West Coast. Our video podcasts let you visit the studio virtually. Learn about our teacher training programs, or download a virtual yoga class to your ipod.

Workouts perfect for Body Sculpting and Stretching

Confessions of a Food-o-Holic

Get fit while sitting on an airplane, on your couch or chair. Here fitness expert MARINA inspires & motivates you to tone up your body while
sitting down! Workouts include health / fitness news discussions dealing with weight control lifestyle.

Workout Programs Without Instructions

Workouts perfect for Walking and Aerobics

Three high quality personal growth podcasts featuring powerful messages from many of today's leading self help experts. Hosted by award winning author and personal growth student, Rick Beneteau.

Weight lifting routines made fun, effective and simple with audio
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