With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill. Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add our own two cents on [...]

Today’s feature topic was interval training. There are many possible varieties of interval training programs, but they all can have a huge impact on your cardiovascular fitness. It is the fastest way to improve your cardio - hands down. It is a very intense way to train, but it really does delivers [...]

Do you Detox or go through cleanses, should you, and what is the point anyway? It seems that there is so much advertising from companies that want to sell you detox products, that people start to wonder how countless generations of people have survived without them. Health food stores have large sections dedicated [...]

There are countless blogs out there on the web. Finding some good, quality blogs that are dedicated to weight loss can really help people out. The ideal weight loss blog to read is from someone who you can relate to. As you share their weight loss journey, you can see what [...]

It turns out that Jeff isn’t the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes. Russ is back on his goal [...]

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