Does it seem harder to lose weight in the winter? In an AIM support group meeting, Karen is a little discouraged at her slow weight loss. Diet Motivation expert Sandra Ahten gives her some great advice and motivation about losing weight slowly, but permanently! Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Spring is around the corner and it's time to get serious and kick your weight loss into gear. Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in to our listener phone line and have your diet questions answered by life coach and diet coach Sandra Ahten: 206-350-5346. contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss

Ever have an "ah-ha!" moment where suddenly you understand and everything is perfectly clear? Diet Motivation expert Sandra Ahten shows us how tapping into your own inner wisdom is the key to changing your diet and changing your life. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in and have your diet questions answered by life coach and diet coach Sandra Ahten. contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss

It's February...how are those New Year's resolutions going? Diet Motivation expert Sandra Ahten has a plan for you to breakthrough to weight loss this month with a 28 day challenge to help you root out negative habits and instill a positive practice in your life. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Check out a new, revamped Reasonable Diet website, including a new blog by Sandra and lots of great new stuff at http://reasonablediet.com. Our 12 week AIM support groups are happening right now...you can still sign up for a little Accountability, Information and Motivation! More info on the website. Sandra also offers private coaching. All this information and more at the website: http://reasonablediet.com or email sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! Also, get ready for Reasonable Diet Radio, our new, monthly hour-long podcast, which you can download from iTunes, your podcatcher, or our website. Call in and have your diet questions answered by life coach and diet coach Sandra Ahten. contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss

Yes it's that time of year again, and Diet motivation expert Sandra Ahten gives us all a nudge about our not-so-secret Girl Scout Cookie habits...and examines this national junk food eating phenomenon through the lens of addictive eating. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. All kinds of great advice and info at our website: http://reasonablediet.com. While you are there, sign up for Sandra's motivation-filled newsletter! And guess what? If you really want to support The Girl Scouts, you can do it WITHOUT buying the cookies so 100% of your money goes to the girls. Donate at their website: http://girlscouts.org. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss

Forget about willpower! With a little smart, simple planing you can push your weight loss into motion. Diet motivation expert Sandra Ahten shares some easy steps you can follow to start losing weight today. Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and healthy living. Motivation for the for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd! My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss AIM Support Group Podcast http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss

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